Training Times

National		9 Sessions
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
AM	6 - 8		6 - 8		6 - 8	7 - 9
PM	5 -7	5 - 6	5 - 7	6 - 8	5 - 7

Junior National		7 Sessions
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
AM	6 - 8		6 - 8		6 - 8	7 - 9
PM	5 -7	5 - 6		6 - 8

Int 1		6 Sessions
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
AM		6 - 8		6 – 8*		7 – 9 (45min LW)
PM	5 - 6		5:30 - 7	6 – 7:30	6 - 7
*gradually introduced to new swimmers
Int 2		6 Sessions
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
AM	6 – 7*		6 - 7		6 – 7*	7 - 9
PM		6 - 7		6 - 8
*progression sessions for advanced swimmers
Transition		7 Sessions
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
AM		6 - 7	6 - 7	6 - 7		7 - 8	8 - 9
PM			5 - 6	8 - 9

Juniors		2 Sessions
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
AM						7 - 8 & 8 - 9
PM				6 - 7 & 8 - 9

Masters		5 Sessions
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
AM		6 - 7					8 - 9
PM			6 - 7	8 - 9	5 - 6